How to Keep Healthy
Introduction
- Avoid smoking and using tobacco products
- Be physically active every day
- Eat a heart-healthy diet
- Maintain a healthy weight
- Manage your blood pressure
- Control your total cholesterol
- Keep your blood sugar healthy
According to the American Heart Association, these are the seven things that you should do to keep your physical heart healthy.
The human heart weighs less than a pound (450g). It beats 100,000 times a day and over 2.5 billion times in the average lifetime. Your system of blood vessels – arteries, veins and capillaries – is over 60,000 miles long – enough to go around the world more than twice.
This is not just an amazing spectacle; it is the ‘heart’ of human life. Without your heart your body would quickly cease to work. Heart disease is the number one cause of death in the Western world.
Jesus spoke a great deal about the heart. The heart is a metaphor for the inner life. The word Jesus used means the seat of the physical, spiritual and mental life. The heart is the centre and the source of the whole inner being – thinking, feeling, and willing.
God is concerned, primarily, about your heart. He wants you to have a healthy heart. He said to Samuel, ‘The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart’ (1 Samuel 16:7).
Even more important than a healthy physical heart is the condition of your spiritual heart. In the passages for today we see five key ways to keep your spiritual heart healthy.
Proverbs 6:20–29
Warning Against Adultery
20 My son, keep your father’s command
and do not forsake your mother’s teaching.
21 Bind them always on your heart;
fasten them around your neck.
22 When you walk, they will guide you;
when you sleep, they will watch over you;
when you awake, they will speak to you.
23 For this command is a lamp,
this teaching is a light,
and correction and instruction
are the way to life,
24 keeping you from your neighbour’s wife,
from the smooth talk of a wayward woman.
25 Do not lust in your heart after her beauty
or let her captivate you with her eyes.
26 For a prostitute can be had for a loaf of bread,
but another man’s wife preys on your very life.
27 Can a man scoop fire into his lap
without his clothes being burned?
28 Can a man walk on hot coals
without his feet being scorched?
29 So is he who sleeps with another man’s wife;
no one who touches her will go unpunished.
Commentary
1. Guard your heart
Jesus taught that adultery starts in the heart. He said, ‘I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart’ (Matthew 5:28). His teaching goes back to the book of Proverbs where the writer emphasises the importance of the heart – ‘do not lust in your heart’ (Proverbs 6:25).
He warns of the terrible dangers of adultery. We are dealing with something so powerful it is like a fire. In its right place (just like fire in the fireplace) sex, within marriage, is a source of great blessing. However, if you allow your sexual desires to go in the wrong direction then it is like fire in your lap: ‘Can a man scoop fire into his lap without his clothes being burned? Can a man walk on hot coals without his feet being scorched? So is he who sleeps with another man’s wife’ (vv.27–29a).
Adultery does not usually just appear from nowhere. The unfaithfulness starts with the heart. This is where we have to exercise self-discipline. Take these words of wisdom and ‘bind them upon your heart’ (v.21).
Prayer
Lord, help me to take your words and bind them upon my heart. When I walk, may they guide me. When I sleep, may they watch over me. When I awake, may they speak to me. May they be like a lamp and a light keeping me on the way to life. Guard my heart, Lord.
Mark 12:28–44
The Greatest Commandment
28 One of the teachers of the law came and heard them debating. Noticing that Jesus had given them a good answer, he asked him, “Of all the commandments, which is the most important?”
29 “The most important one,” answered Jesus, “is this: ‘Hear, O Israel: The Lord our God, the Lord is one. 30 Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ 31 The second is this: ‘Love your neighbour as yourself.’ There is no commandment greater than these.”
32 “Well said, teacher,” the man replied. “You are right in saying that God is one and there is no other but him. 33 To love him with all your heart, with all your understanding and with all your strength, and to love your neighbour as yourself is more important than all burnt offerings and sacrifices.”
34 When Jesus saw that he had answered wisely, he said to him, “You are not far from the kingdom of God.” And from then on no one dared ask him any more questions.
Whose Son Is the Messiah?
35 While Jesus was teaching in the temple courts, he asked, “Why do the teachers of the law say that the Messiah is the son of David? 36 David himself, speaking by the Holy Spirit, declared:
“‘The Lord said to my Lord:
“Sit at my right hand
until I put your enemies
under your feet.”’
37 David himself calls him ‘Lord.’ How then can he be his son?”
The large crowd listened to him with delight.
Warning Against the Teachers of the Law
38 As he taught, Jesus said, “Watch out for the teachers of the law. They like to walk around in flowing robes and be greeted with respect in the marketplaces, 39 and have the most important seats in the synagogues and the places of honour at banquets. 40 They devour widows’ houses and for a show make lengthy prayers. These men will be punished most severely.”
The Widow’s Offering
41 Jesus sat down opposite the place where the offerings were put and watched the crowd putting their money into the temple treasury. Many rich people threw in large amounts. 42 But a poor widow came and put in two very small copper coins, worth only a few pence.
43 Calling his disciples to him, Jesus said, “Truly I tell you, this poor widow has put more into the treasury than all the others. 44 They all gave out of their wealth; but she, out of her poverty, put in everything—all she had to live on.”
Commentary
2. Love Jesus with your whole heart
Mark 12:28–37
There is something delightful about the teaching of Jesus: ‘The large crowd listened to him with delight’ (v.37b). If I were asked to summarise this teaching in one word, I would use the word ‘love’.
When Jesus is asked by a lawyer which of all the commandments is the most important, he replies, ‘“Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.” The second is this: “Love your neighbour as yourself”’ (vv.30–31). At the centre of the message of Jesus is a love relationship with the Lord your God, which starts with your heart and overflows into a love for other people.
Who is ‘the Lord’? The question underlying all this quizzing of Jesus is, ‘Who does this man think he is?’ In the temple courts, Jesus turns the tables on them by challenging their assumptions about the coming Messiah (‘the Christ’, v.35).
He asks them a question quoting Psalm 110. He challenges the idea that the Christ will simply be a king from David’s line. He will not only be a son of David, he will be David’s Lord (Mark 12:35–37a).
We now know that Jesus is ‘the Lord’. The command to love the Lord with all your heart is a command to love Jesus with all your heart. Make this the number one priority of your life.
Jesus is concerned, not with legalistic literalism, but with the spirit of the law. He is concerned not with outward appearances but with the heart.
3. Focus on your heart
Mark 12:38–40
Speaking for myself, I find that hypocrisy is always a danger in my own life. It is a temptation to be concerned about position, platforms, titles and honours. And we have to be careful about praying prayers to impress, rather than from the heart.
Jesus criticises the leaders of his day because their hearts are not right. They are far more concerned about outward appearances than about their own hearts. He says, ‘They love to walk around in academic gowns, preening in the radiance of public flattery, basking in prominent positions, sitting at the head table at every church function. And all the time they are exploiting the weak and helpless. The longer their prayers, the worse they get’ (vv.38–40, MSG).
All the things mentioned indicate their love of being shown deference and of receiving honour from other people. But God is not concerned about status and ‘show’ (v.40). He is concerned about our hearts.
4. Give from your heart
Mark 12:41–44
Jesus is not concerned about the size of your wallet. He is concerned about the size of your heart.
Jesus challenged the conventional assumption that large gifts are worth more to God than small ones. He encourages us that it is not only the rich who can please God through their giving – the poor can do so as well. He challenges the rich that it is not enough simply to give sums that greatly surpass that of the poor. Jesus was looking for generous and sacrificial hearts.
What we give, and the way in which we give, reflects our hearts. Jesus does not actually criticise the rich people who throw in large amounts of money. But he does say that the poor widow who gives ‘two very small copper coins, worth only a few pence’ (v.42) has put in more than all the others.
Jesus sees her heart and the fact that ‘this poor widow gave more to the [offering] than all the others put together. All the others gave what they’ll never miss; she gave extravagantly what she couldn’t afford – she gave her all’ (vv.43–44, MSG). Others look at the outward appearance; Jesus looks at the heart. It is not the amount, but the attitude of the heart that matters to God.
Prayer
Lord, help me to love you with all of my heart and with all of my soul and with all of my mind and with all of my strength. Forgive me for the times that I have been concerned about status or show, and help me to focus not on outward appearance but on the heart. Lord, help me to be generous and sacrificial in my giving. Give me a generous heart.
Leviticus 13:1-59
Regulations About Defiling Skin Diseases
13 The LORD said to Moses and Aaron, 2 “When anyone has a swelling or a rash or a shiny spot on their skin that may be a defiling skin disease, they must be brought to Aaron the priest or to one of his sons who is a priest. 3 The priest is to examine the sore on the skin, and if the hair in the sore has turned white and the sore appears to be more than skin deep, it is a defiling skin disease. When the priest examines that person, he shall pronounce them ceremonially unclean. 4 If the shiny spot on the skin is white but does not appear to be more than skin deep and the hair in it has not turned white, the priest is to isolate the affected person for seven days. 5 On the seventh day the priest is to examine them, and if he sees that the sore is unchanged and has not spread in the skin, he is to isolate them for another seven days. 6 On the seventh day the priest is to examine them again, and if the sore has faded and has not spread in the skin, the priest shall pronounce them clean; it is only a rash. They must wash their clothes, and they will be clean. 7 But if the rash does spread in their skin after they have shown themselves to the priest to be pronounced clean, they must appear before the priest again. 8 The priest is to examine that person, and if the rash has spread in the skin, he shall pronounce them unclean; it is a defiling skin disease.
9 “When anyone has a defiling skin disease, they must be brought to the priest. 10 The priest is to examine them, and if there is a white swelling in the skin that has turned the hair white and if there is raw flesh in the swelling, 11 it is a chronic skin disease and the priest shall pronounce them unclean. He is not to isolate them, because they are already unclean.
12 “If the disease breaks out all over their skin and, so far as the priest can see, it covers all the skin of the affected person from head to foot, 13 the priest is to examine them, and if the disease has covered their whole body, he shall pronounce them clean. Since it has all turned white, they are clean. 14 But whenever raw flesh appears on them, they will be unclean. 15 When the priest sees the raw flesh, he shall pronounce them unclean. The raw flesh is unclean; they have a defiling disease. 16 If the raw flesh changes and turns white, they must go to the priest. 17 The priest is to examine them, and if the sores have turned white, the priest shall pronounce the affected person clean; then they will be clean.
18 “When someone has a boil on their skin and it heals, 19 and in the place where the boil was, a white swelling or reddish-white spot appears, they must present themselves to the priest. 20 The priest is to examine it, and if it appears to be more than skin deep and the hair in it has turned white, the priest shall pronounce that person unclean. It is a defiling skin disease that has broken out where the boil was. 21 But if, when the priest examines it, there is no white hair in it and it is not more than skin deep and has faded, then the priest is to isolate them for seven days. 22 If it is spreading in the skin, the priest shall pronounce them unclean; it is a defiling disease. 23 But if the spot is unchanged and has not spread, it is only a scar from the boil, and the priest shall pronounce them clean.
24 “When someone has a burn on their skin and a reddish-white or white spot appears in the raw flesh of the burn, 25 the priest is to examine the spot, and if the hair in it has turned white, and it appears to be more than skin deep, it is a defiling disease that has broken out in the burn. The priest shall pronounce them unclean; it is a defiling skin disease. 26 But if the priest examines it and there is no white hair in the spot and if it is not more than skin deep and has faded, then the priest is to isolate them for seven days. 27 On the seventh day the priest is to examine that person, and if it is spreading in the skin, the priest shall pronounce them unclean; it is a defiling skin disease. 28 If, however, the spot is unchanged and has not spread in the skin but has faded, it is a swelling from the burn, and the priest shall pronounce them clean; it is only a scar from the burn.
29 “If a man or woman has a sore on their head or chin, 30 the priest is to examine the sore, and if it appears to be more than skin deep and the hair in it is yellow and thin, the priest shall pronounce them unclean; it is a defiling skin disease on the head or chin. 31 But if, when the priest examines the sore, it does not seem to be more than skin deep and there is no black hair in it, then the priest is to isolate the affected person for seven days. 32 On the seventh day the priest is to examine the sore, and if it has not spread and there is no yellow hair in it and it does not appear to be more than skin deep, 33 then the man or woman must shave themselves, except for the affected area, and the priest is to keep them isolated another seven days. 34 On the seventh day the priest is to examine the sore, and if it has not spread in the skin and appears to be no more than skin deep, the priest shall pronounce them clean. They must wash their clothes, and they will be clean. 35 But if the sore does spread in the skin after they are pronounced clean, 36 the priest is to examine them, and if he finds that the sore has spread in the skin, he does not need to look for yellow hair; they are unclean. 37 If, however, the sore is unchanged so far as the priest can see, and if black hair has grown in it, the affected person is healed. They are clean, and the priest shall pronounce them clean.
38 “When a man or woman has white spots on the skin, 39 the priest is to examine them, and if the spots are dull white, it is a harmless rash that has broken out on the skin; they are clean.
40 “A man who has lost his hair and is bald is clean. 41 If he has lost his hair from the front of his scalp and has a bald forehead, he is clean. 42 But if he has a reddish-white sore on his bald head or forehead, it is a defiling disease breaking out on his head or forehead. 43 The priest is to examine him, and if the swollen sore on his head or forehead is reddish-white like a defiling skin disease, 44 the man is diseased and is unclean. The priest shall pronounce him unclean because of the sore on his head.
45 “Anyone with such a defiling disease must wear torn clothes, let their hair be unkempt, cover the lower part of their face and cry out, ‘Unclean! Unclean!’ 46 As long as they have the disease they remain unclean. They must live alone; they must live outside the camp.
Regulations About Defiling Molds
47 “As for any fabric that is spoiled with a defiling mold—any woolen or linen clothing, 48 any woven or knitted material of linen or wool, any leather or anything made of leather— 49 if the affected area in the fabric, the leather, the woven or knitted material, or any leather article, is greenish or reddish, it is a defiling mold and must be shown to the priest. 50 The priest is to examine the affected area and isolate the article for seven days. 51 On the seventh day he is to examine it, and if the mold has spread in the fabric, the woven or knitted material, or the leather, whatever its use, it is a persistent defiling mold; the article is unclean. 52 He must burn the fabric, the woven or knitted material of wool or linen, or any leather article that has been spoiled; because the defiling mold is persistent, the article must be burned.
53 “But if, when the priest examines it, the mold has not spread in the fabric, the woven or knitted material, or the leather article, 54 he shall order that the spoiled article be washed. Then he is to isolate it for another seven days. 55 After the article has been washed, the priest is to examine it again, and if the mold has not changed its appearance, even though it has not spread, it is unclean. Burn it, no matter which side of the fabric has been spoiled. 56 If, when the priest examines it, the mold has faded after the article has been washed, he is to tear the spoiled part out of the fabric, the leather, or the woven or knitted material. 57 But if it reappears in the fabric, in the woven or knitted material, or in the leather article, it is a spreading mold; whatever has the mold must be burned. 58 Any fabric, woven or knitted material, or any leather article that has been washed and is rid of the mold, must be washed again. Then it will be clean.”
59 These are the regulations concerning defiling molds in woolen or linen clothing, woven or knitted material, or any leather article, for pronouncing them clean or unclean.
Commentary
5. Keep your heart holy
The Old Testament laws covered every aspect of life, including cleanliness, health and hygiene. As a result, we read a great deal in the Old Testament about the kinds of regulations set out in this chapter, in addition to all the burnt offerings and sacrifices. These rules and regulations were all concerned with holiness though, and their motivation was supposed to stem from a desire to please and emulate God (Leviticus 11:44). In other words, the outward rituals were supposed to reflect the inner attitudes of the heart.
At the time of Jesus, many of the teachers were putting the emphasis in the wrong place. They thought that holiness could be attained simply by obeying a whole lot of rules that concerned outward behaviour and actions, rather than heartfelt obedience towards God.
Jesus pointed out that there is something far more important than all of this. As we see in today’s New Testament passage, ‘To love [God] with all your heart, with all your understanding and with all your strength, and to love your neighbour as yourself is more important than all burnt offerings and sacrifices’ (Mark 12:33). Holiness is not a matter of outward appearance. It is a matter of the heart.
Prayer
Lord, help me to guard my heart from spiritual heart disease. May we be a community of love – loving you and loving one another. Please fill my heart today with your Holy Spirit and keep my heart holy and healthy.
Pippa adds
The challenge from Jesus in Mark 12:31 is that we should love our neighbour as ourself. Well I’m thinking, how do I look after myself? I think pretty well!
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References
American Heart Association, ‘Life’s Simple 7’, http://www.heart.org/HEARTORG/Conditions/My-Life-Check---Lifes-Simple-7\_UCM\_471453\_Article.jsp#.VqvcnbSp8Rk [Last accessed January 2016]
The Bible with Nicky and Pippa Gumbel (commentary formerly known as Bible in One Year) ©Alpha International 2009. All Rights Reserved.
Compilation of daily Bible readings © Hodder & Stoughton Limited 1988. Published by Hodder & Stoughton Limited as the Bible in One Year.
Unless otherwise stated, Scripture quotations taken from the Holy Bible, New International Version Anglicised, Copyright © 1979, 1984, 2011 Biblica, formerly International Bible Society. Used by permission of Hodder & Stoughton Publishers, an Hachette UK company. All rights reserved. ‘NIV’ is a registered trademark of Biblica. UK trademark number 1448790.
Scripture quotations marked (AMP) taken from the Amplified® Bible, Copyright © 1954, 1958, 1962, 1964, 1965, 1987 by The Lockman Foundation. Used by permission. (www.Lockman.org)
Scripture quotations marked MSG are taken from The Message, copyright © 1993, 2002, 2018 by Eugene H. Peterson. Used by permission of NavPress. All rights reserved. Represented by Tyndale House Publishers.